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Raw squash?
Yes! Raw squash is excellent when you know how to use it! Butternut squash, spaghetti squash, pumpkin and various other squashes... They may be hard to bite into so we often have the reflex to bake or...
View ArticleFor a Living Detox - By Elisa Labrecque, naturopath
Refined foods, pesticides, preservatives, plastic residues in water, greenhouse gas, overeating, electromagnetism ... It's no surprise to anyone: we live in a highly polluted world. Some might even...
View ArticleCulinary Philosophies : We are the change !
We are the change ! Yes, we want our lives to be green ... even in the midst of a white winter! That’s why we drink, eat and talk green! Gandhi, with his wisdom, proposed to be yourself and change what...
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Crudessence in movement: The why of how
Dear friends, customers and lovers of life...I am really excited to be able to take the time to write to you all. I instinctively begin these words with an idea of a taste for the message I wish to...
View ArticleEat for the Earth
On April 22, we will eat for the earth!What great social energy! It is such a pleasure to see everyone participating in a profound and important movement. We must mobilize ourselves and let the...
View ArticleSelf-identifying food intolerance
Self-identifying food intoleranceBy : Élisa LabrecqueSince I started practicing my profession as a naturopath, I have noticed that many people suspect they have food intolerance (some data that I have...
View ArticleBeing wild to become human again
Being wild to become human again by: David Côté Nature and life have never stopped evolving. Cells learn and improve themselves with each replication. I write this while sitting behind the window of...
View ArticleGeobiological nutrition
by Matthew Gallant, co-founder of Crudessence Since I am always on the lookout for different nutritional principles that will allow us to enjoy overall health, I became interested in the science of...
View ArticleSpa Eastman and Crudessence Partnership
Crudessence and Spa Eastman: Partners in the new Living Food Weeks - a holiday program unique to Canada! Eastman, January 29, 2013 – Spa Eastman, in collaboration with Crudessence presents its program...
View ArticleOVERCOMING SUGAR ADDICTION
by: Élisa Labrecque, naturopath N.D. For many people, sugar consumption is an addiction that is difficult to overcome. Once you are hooked on sugar, you can be faced with significant differences in...
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